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Posted by on Jan 22, 2012 in Favorite articles, Trail Running | 4 comments

Love those Salomon Video’s

Love those Salomon Video’s

Salomon has done it right with their high quality film making about trail running. I truly have enjoyed the series of short films such as Killian’s Quest and other team Salomon vids. This film is my favorite of 2011, simply a year in review for team Salomon with timely editing, epic trails, raw emotion, beautiful landscapes, captivating music and inspiring runners. It’s not the stars that make this piece for me but the true beauty of the filming and the adventure of what and where trail running can bring us. I have been struggling with running lately, still not feeling a hundred percent and this motivates and inspires me to get back out there do what I love so much.

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Posted by on Aug 22, 2011 in Favorite articles, Trail Running | 4 comments

“Better to die trying then live in regret” Leadville trail 100 2011

“Better to die trying then live in regret” Leadville trail 100 2011

Ok, I don’t want to die but Andrew bought me a t-shirt for my efforts as he was super proud of me and that’s what it says.  I think ultra runners are crazy because this stuff hurts, some points we suffer other times we enjoy the beauty around us but then we always want to do it again.  Even if we don’t finish, we come back again and again.  At Leadville only 43% finished, but with odds like that we still come and try.  Failure is not a word we use, as this makes us stronger and more determined and motivated to come back again.  Andrew and I went to the finish to see the last few people cross the line and what an inspiration that was.  Total and absolute respect for everyone that finished today.

Ken Chlouber words stuck in my head at the pre race meeting. In so many words he said it will hurt but don’t let your crew, the volunteers and yourself down.  So my goal was simple, don’t quit no matter what unless someone tells you to. Early on in the race I realized statistically that I was too slow to finish.    From the crew meeting,  a lovely lady told us that racers should come in around 1:30pm at Twin lakes in hopes to make the Hope pass cut off (45miles).  She also mentioned that statistically anyone just making the 6pm cut off at Winfield (50 miles) would not finish the race and she had been studying the stats for years and years.   I figured I needed to be close to an hour faster then the cut off times.

The Start

There was a buzz in the air at the start of the race, 800 racers and there families/crew ready to attempt a 100 miles.  In the end 347 finished  100 miles in the 30 hours allotted time in which 54 were women.



The Race

The first 7.5 miles before I hit my crew ( Andrew) at Tabor boat ramp was fairly flat and wide at the beginning consisting of mainly pavement and dirt road. The sky was clear and the stars where out as we entered a trail around Turquoise lake.  Headlamps lit up the outskirts of the lake in the distance.  It was a nice gentle warm up before hitting a small 200 foot climb before the crew access point.  This is when I knew the altitude was here to play a toll on all of us.    Andrew greeted me with some food and water, which I filled up on and then headed out toward May Queen aid station.  We continued around the lake, towards a campground before meeting cheering crew and volunteers.  At this point my previous back injury started up and I began to get sharp pain down the side and front of my leg.  I had worked so hard in the last 8 weeks to remedy this and to have this come on so early was  annoying at the least.  Regardless, I wasn’t going to let this stop me.  So I got Andrew to give me a massage and then I was off.


After May Queen we headed up our first big climb toward Fish Hatchery. I ran and hiked many similar climbs to this one on logging roads and trails back home with a consistent pace, but climbing up toward 11000 feet had me stopping every few hundred feet and feeling slightly drunk.  Onward and upward I went taking in some of the views before meeting Andrew at the Fish hatchery with 20 minutes to spare going into the next leg.


At treeline aid station wearing Moveo gear just after Fish hatchery



I passed through Tree line and headed toward the half pipe aid station and cut off.   I made Pipe line  with about 6/7 minutes to spare.  Time was getting shorter but I still had lots of energy because I kept eating around 200kcal every hour even when I didn’t feel like it.  The only problem was I bloated up with a hard sore stomach and puffy fingers.  At the pre-race meeting the sports med doctor said that too much salt will bloat you up.  I guess I was nervous about cramping and ingested too much sodium.  It was too early to inhibit my race but I am sure if I made it past 60 miles things may have gone sideways. I just need to work on my nutritional plan for next time.

The moment of truth

We had some more up and downs to go and with 3.5 miles left I was feeling the pressure to make the Twin lakes cut off.  A nice volunteer at the 3.5 mile mark said I could make it and I said “I will” and he said “do it for us”  I didn’t have much time left even though it was downhill.  I had sharp shooting pain going down my leg so the downhill was murder on my body but I kept pushing on.  At one point I passed two racers and I asked then how much further.  They thought we had about 2 miles left in which they said there is no way they could make it with just over 15 minutes left.  I told them I was going to give it a shot and the lady said “you go girl”  and so I did.  If it was two miles I knew I wouldn’t make it but I was going to give it all I had to make the cut off.   A few minutes later I passed a volunteer  that said I had less then a mile left. I’m glad I didn’t listen to the previous racers as I knew I still had a chance.   I converted that into meters and I was off.  This was a race against the clock.  I passed several other volunteers that encouraged me on and pushed me too run faster.  I sprinted that last mile and came toward the aid station with an applause of cheering crew members, and spectators and Andrew who gave me a big hug.  A camera crew captured the moment and interviewed me as I hugged Andrew and then I proceeded to cheer on the last few guys to come through.  Several racers I had passed along the way including the New yorker  made it with seconds to spare.  I gave it my all through some pain knowing that my chances of making the next cut off where slim.

Andrew was instrumental in filling up my water, having my clothes ready and a selection of food displayed for my choosing.  We made a great team.  A nice lady from Colorado springs sat me down on her chair and held up an umbrella  as Andrew organized my stuff. I headed up toward Hope pass aid station and cut off at 2:15pm.  Along the way I ended up spending most of my time with two amazing racers.  We stuck together for the most part, stopping every 50 meters or so to catch our breath and to cheer on the racers that had already come and gone from Winfield aid station.  We moved at a turtles pace but kept going one step in front of the other.  Closing in on the 4:30pm cut off time, we knew we wouldn’t make it.  As racers turned around knowing they wouldn’t make either  we kept on climbing wanting to be cut off and turned back to Twin lakes.  Shortly after 4:40pm we turned around and headed back to Twin lakes.  I asked both of them if they would race Leadville 100 again.  Without much hesitation they both said yes.  Of course we all needed to figure out a better way to beat the altitude next time.

For me, next time may be in several years as I need to be faster and work with the altitude.  It was a big goal to take on Leadville but hey why not?  There is so much that we may miss about ourselves if we don’t dream, we don’t try, and reach for those bright sparkling stars.  I used to fear failure, but it teaches us how to cope with life and what it may throw at us and it makes me at least, hungrier for more.  In the end I deserve to wear the t-shirt but next time when I cross that line I’ll deserve to wear that belt buckle too!

I’m keeping my number

Have fun out there!


Kristie Elliot

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Posted by on Jun 1, 2011 in Favorite articles, Trail Running | 2 comments

Hello world, on trail running, film and writing…

Hello world, on trail running, film and writing…

Since I was a six I have always kept a journal.  In fact my first private thoughts were contained in a red Annie diary that had a silver lock and key, protecting them from curious minds.  Inside was filled with movie pictures of little Annie with quotes of friendship underneath her.  Though the movie was before my time I remember watching little orphan Annie at some point in my childhood and admiring her and all her friends.  The first entry was printed in big letters covering two lines about visiting a friend.  Since then I have always kept a journal, all through the over dramatic years of high school ( mostly talked about boys) to more intelligent thoughts leading into early adulthood.  I have kept them all and on occasion I will open one of my colourful journals and read a story from a moment in time.

Now I have decided to share some of my story with who ever wants to listen.  I’ll still keep a written journal for internal reflection as there is something romantic about writing with a pen and paper.  I have recently started reading other peoples blogs and have been inspired by their stories.  Everyone has a story and most of the time we think our own story is not worth telling but to others it may brighten their days, inspire to try new things, fill them with laughter or motivate them to push past their limits.  I know others have inspired and touched me by reading and hearing their stories.  The next few months will mostly focus on my biggest challenge: Leadville Trail 100 Below is a video that my boyfriend Andrew and I made about my love of trail running and my goal to finish Leadville.

The video started out as a suggestion made by Andrew to do something for my work while producing a film that he could use to showcase his skills with video.  It started off small and slowly transformed into an epic first time filming adventure. He shot over 16 hours of film between nine locations and spent close to 30 hours editing a four and half minute piece. It probably didn’t help that I was hovering over his shoulder now and then making suggestions.  My unexpected part other then to run and to speak was finding places to shoot that had either great light or would make a great scene like the river crossing.  All the creative shots where thought of by Andrew, though I had input into some of the shots.  Andrew is so patient to work with and very meticulous as I had to cross the freezing river 20 times to get the shots he wanted for the river crossing sequence.  The title Set Free was appropriately chosen because running brought out confidence in me as a child (I was really shy) and as an adult, running gave me a chance to strip away all the layers down to the core root and become free and vulnerable as nature intended us to be. I had so much fun working with Andrew on this short film that I want to take a course at the Gulf Island film school for fun one of these years.  We are never too old to try and learn something new.

We plan to document the lead up and aftermath of the race with another short film.  In the meantime, I’ll share the funny, scary, inspiring people and challenging road to Leadville, among other events that may come up along the way.

Have fun out there!!!


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