First Race finished in almost 3 years!

Training has been super,  thanks to Nicola Gildersleeve on crafting a program for myself.  She keeps me motivated and properly trained as the tendency for  myself is to always do more then I should per week.  Since she can see what I do through the computer training program it also keeps me accountable to not


Hello world, on trail running, film and writing…

Since I was a six I have always kept a journal.  In fact my first private thoughts were contained in a red Annie diary that had a silver lock and key, protecting them from curious minds.  Inside was filled with movie pictures of little Annie with quotes of friendship underneath her.  Though the movie was

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