A new year a new overhaul

Ok, so I didn’t write much last year.  I didn’t disappear or give up running for that matter I just simply forgot to write.  After an exciting year of getting married and going on an amazing honeymoon it was time to revamp this website.  I had to decide if I wanted to continue or not. 

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Community

The upcoming municipal elections are here and voting ends on Saturday.  To tell you the truth I have never voted for any mayor and council in any city that I have lived in.  Why?  Well for one, since moving to BC I have moved around nine times in the last 7 and half years .

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Leadville 100 Here I Come

I had the best week leading up to Leadville 100.  First of all I had the week off from work which means time off my feet.  I spend about 6 hours a day on my feet treating people with soft tissue injuries.  This is key for me.   Andrew and I left Sunday from Squamish and

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Hiking as training: With Jen and her dog Neve(elite athlete) and Andrew!

  After running 2.5 hours without pain on Wednesday, I decided to hike with my friend Jen McGuiness and her dog Neve (snow and water loving elite athlete) instead of risking another set back.  Time to heal and train adventure style. Instead of following up yesterday’s successful run with a longer run on Thursday.  

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